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Pose Dedicated to the Sage Koundinya II

#ShareYoga 30 Day Yoga Challenge – Day 30: Pose Dedicated to the Sage Koundinya II (Sanskrit: Eka Pada Koundinyasana II)

Pose Dedicated to the Sage Koundinya II is great for strengthening the arms, abdomen and legs. It stretches the hips and hamstrings while improving focus and stimulating the abdominal organs. HOW TO DO IT: Begin in Downward-Facing Dog Pose. Lift your right leg behind you and externally rotate it so[...]