30 Days

$7,500.00$9,000.00

300 Hour Bali Yoga Teacher Training

If you have any questions or comments please email pranashama@gmail.com

June 1-30, 2016

During this one of a kind, 30 Day Yoga Transformational Experience, you will dive into the root of your subconscious and uncover any limiting belief systems that are keeping you stuck or otherwise blocked from accessing your highest potential as a co-creative being and master of your destiny.
You will get in the best shape of your life- mind, body and spirit- and go home feeling like a new person with clarity of vision and peace of mind; Strong, balanced and flexible…Ready to take on the world!
Bali is a special, sacred island with a deep cultural richness that fuses the essences of India, Tibet, Hawaii and Costa Rica!

When you register, please specify whether you wish to join us for a transformational retreat or yoga teacher training certification.  You may decide during your journey with us that you prefer to switch from one to the other–that is perfectly possible.  Many students have come with the intention of enjoying just the transformational retreat, but quickly realized they wanted to go for a full teacher certification.  Each of them was able to jump into the program they wanted, and happily all passed their exams and teaching practicals with flying colors. The potential is infinite…and so are You!

Every year our Bali YTT Retreat Journey gets even better.  You can customize your experience by deciding to join us for 7, 14, 22 or 30 days.  The schedule below covers 30 days.

In 2016 we are taking things up a notch by leading with 2 weeks in Ubud at our lovely Svarga Loka Resort in the magical rice fields of the cultural capital: Bali.  There will be endless opportunities on breaks each day to explore the culture, shopping, incredible cuisine, and magic of the area during the first 2 weeks. In the second 2 weeks, you’ll journey to a nearby island, Gili T, best known for its absence of cars, scooters, and air pollution. You have the option to ride bikes or take horse drawn buggies around the island, but the true magic is in the crystal clear waters and white sand beaches that encircle this pristine paradise.

In addition to Dashama’s teaching, you’ll be guided by world class international yoga guest teachers to further enhance your learning and growing experience.

Please see below for full description, sample daily schedule and more info. 

 

Graduate Student Review from 2015:

I had the time of my life at this 300 hr training. Coming in, I had already completed my 200 hr. Prior and been teaching for a couple of years. I have come back with a completely rejuvenated, joyful spirit and my students have certainly been able to tell the difference. I find myself excited to teach each class again. The only struggle that I now have is trying to decide what new things I would like to incorporate bc there are far too many to fit into just one class! It seems to be that Dashama has endless knowledge and I found myself excited to wake up and see what each day had in store for us. Our training was in Bali, Indonesia and we were treated with a full worldly experience. I feel that what is lacking in a lot of other immersive trainings, is that you are unable to actually enjoy and see the culture that you are in. I can honestly say that even though we spent a great deal of time in our classroom learning environment, I left genuinely feeling like I got to experience all that the Balinese culture encompasses. The two locations that we stayed were completely different from one another, yet equally as amazing. I felt a complete transformation in my body, mind and spirit and will be recommending this training in abundance. Thank you Dashama for creating the Pranashama Method and for sharing your love, light and joy with us all. I am forever grateful for this life changing experience. If you are reading reviews trying to figure out where to go, look no further and trust that you have found exactly what you were looking for. Namaste and Blessings to all.”

~ Jasmine Margreno, RYT 500

 

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Product Description

If you have any questions or comments please email pranashama@gmail.com

June 1-30, 2016

During this one of a kind, 30 Day Yoga Transformational Experience, you will dive into the root of your subconscious and uncover any limiting belief systems that are keeping you stuck or otherwise blocked from accessing your highest potential as a co-creative being and master of your destiny.
You will get in the best shape of your life- mind, body and spirit- and go home feeling like a new person with clarity of vision and peace of mind; Strong, balanced and flexible…Ready to take on the world!
Bali is a special, sacred island with a deep cultural richness that fuses the essences of India, Tibet, Hawaii and Costa Rica!

When you register, please specify whether you wish to join us for a transformational retreat or yoga teacher training certification.  You may decide during your journey with us that you prefer to switch from one to the other–that is perfectly possible.  Many students have come with the intention of enjoying just the transformational retreat, but quickly realized they wanted to go for a full teacher certification.  Each of them was able to jump into the program they wanted, and happily all passed their exams and teaching practicals with flying colors. The potential is infinite…and so are You!

Every year our Bali YTT Retreat Journey gets even better.  You can customize your experience by deciding to join us for 7, 14, 22 or 30 days.  The schedule below covers 30 days.

In 2016 we are taking things up a notch by leading with 2 weeks in Ubud at our lovely Svarga Loka Resort in the magical rice fields of the cultural capital: Bali.  There will be endless opportunities on breaks each day to explore the culture, shopping, incredible cuisine, and magic of the area during the first 2 weeks. In the second 2 weeks, you’ll journey to a nearby island, Gilli T, best known for the absence of cars, scooters, and air pollution. You have the option to ride bikes or take horsedrawn buggies around the island, but the true magic is in the crystal clear waters and white sand beaches that encircle this pristine paradise.

In addition to Dashama’s teaching, you’ll be guided by world class international yoga guest teachers to further enhance your learning and growing experience.  Stay tuned as new guests will be announced soon!

Below is a sample daily schedule.  Each day’s schedule is similar, but with unique classes and workshops to satisfy the Yoga Alliance 300 hour YTT guidelines.

SAMPLE DAY SCHEDULES: 

7-8am : The Miracle Morning (meditation, mantra, journaling; Starting the day on high vibration)

8-9:30am : Vinyasa Yoga Practice / Workshop with Dashama or Guest Expert

9:30-10:30 : Breakfast and Rest / Shower

10:30-1:30pm : Workshop (Anatomy / Physiology, Philosophy, Hands on Adjustments, Thai Yoga Therapy, Yoga for Special Needs, Yoga Therapy, Acroyoga/ Partner Yoga, Meditation, Pranayama, etc.)

1:30-4pm : BREAK/ Free time (and/or study time!)

4:30-6pm : Yoga Workshop (with Dashama or guest teacher) can be Vinyasa, Yin, Therapeutic, Power, Kundalini, etc.)

6pm on : FREE time to explore, go to new places for dinner, study, rest, spa, etc.


COMPLETE TRAINING SCHEDULE: 

Saturday May 31st:

Svarga Loka Resort, Ubud

Check In: 4pm

Get Settled in, explore your villa and the property.

Orientation: 5:30pm

Group dinner at 6:30pm

Sunday June 1st:

7-9am – Yoga : Grounding Vinyasa
9-10am – breakfast
10-1pm – workshop: Welcome / overview/ pass out manuals/ go over the month agenda + Philosophy & History of Pranashama Yoga
1pm – lunch
1-4pm – free time/ beach, study, pool, cardio, practice teach, etc.
4pm – green juice or smoothies
4-6pm – yin yoga – deep stretch
6:30pm – dinner

Monday June 2nd:

7-9am – yoga : Qi Flow Vinyasa
9-10am – breakfast
10-1pm – workshop: Thai Yoga Massage Supine 
1pm – lunch
1-4pm – free time/ beach, study, pool, cardio, practice teach, etc.
4pm – green juice or smoothies
4-6pm – Pranashama all levels Vinyasa
6:30pm – dinner

Tuesday June 3rd:

7-9am – yoga : Fire Practice Vinyasa
9-10am – breakfast
10-1pm – workshop: Special Guest : Bliss Breath
1pm – lunch
1-4pm – free time/ beach, study, pool, cardio, practice teach, etc.
4pm – green juice or smoothies
4-6pm – Pranashama all levels Vinyasa
6:30pm – dinner

Wednesday June 4th:

Excursion Day :) yoga teacher training bali 2016 300 Hour Bali Yoga Teacher Training simple smile
7-9am yoga: Journey into the Heart Vinyasa
9-10am breakfast
10-4pm  SUP YOGA/ or Free day,  beach day, excursion day.  (Lunch on your own in Sanur Beach town, or, if you plan to stay in Ubud, you can choose to have your lunch there.)
4-6pm – Love circle
6:30pm – dinner

Thursday June 5th:

7-9am – yoga: Mantra Vinyasa
9-10am – breakfast
10-1pm – WORKSHOP: THAI YOGA MASSAGE
1pm – lunch
1-4pm – free time/ beach, study, pool, cardio, practice teach, etc.
4pm – green juice or smoothies
4-6pm – Pranashama all levels Vinyasa + 30 minute Meditation
6:30pm – dinner

Friday June 6th: 

7-9am – yoga: Detox Flow Vinyasa
9-10am – breakfast
10-1pm – workshop: Anatomy and Alignment Vinyasa Workshop
1pm – lunch
1-4pm – free time/ beach, study, pool, cardio, practice teach, etc.
4pm – green juice or smoothies
4-6pm – Wearing the Crown of Freedom – Arm Balances & Inversions Workshop
6:30pm – dinner

Saturday June 7th: 

7-9am – yoga: Grounding Vinyasa
9-10am – breakfast
10-1pm – workshop: NUTRITION & DETOX
1pm – lunch
1-4pm – free time/ beach, study, pool, cardio, practice teach, etc.
4pm – green juice or smoothies
4-6pm – yin yoga – deep stretch
6:30pm – dinner

Sunday June 8th:

7-9am – yoga: Qi Flow Vinyasa
9-10am – breakfast
10-1pm – workshop: Yoga Alignment + “Hands on Adjustments” – for teacher training group. 
1pm – lunch
1-4pm – free time/ beach, study, pool, cardio, practice teach, etc.
4pm – green juice or smoothies
4-6pm – All Levels Pranashama Vinyasa
6:30pm – dinner

Monday June 9th:

7-9am – yoga : Fire Practice 
9-10am – breakfast
10-1pm – workshop:
Special Cases: Yoga for Prenatal, Pregnant women, injury, elderly, etc.
Pranayama and Love breath work 
1pm – lunch

1-4pm – free time/ beach, study, pool, cardio, practice teach, etc.
4pm – green juice or smoothies
4-6pm –  All Levels Vinyasa 
6:30pm – dinner

Tuesday June 10th:

7-9am – yoga : Pranashama all levels Vinyasa
9-10am – breakfast
10-1pm – workshop: Thai Yoga Massage Prone Position 
1pm – lunch
1-4pm – free time/ beach, study, pool, cardio, practice teach, etc.
4pm – green juice or smoothies
4-6pm –  Journey into the Heart Vinyasa
6:30pm – dinner

Wednesday June 11th:

Excursion Day :) yoga teacher training bali 2016 300 Hour Bali Yoga Teacher Training simple smile
7-9am Vinyasa Yoga
9-10am breakfast
10-4pm FREE DAY or 
Balinese Orphanage Excursion. Please bring a gift for the children or buy one in Bali. 6:30pm – dinner – can be a night out to eat in Ubud.

Thursday June 12th:

7-9am – yoga : Mantra Vinyasa
9-10am – breakfast
10-1pm – workshopACRO YOGA WORKSHOP
1pm – lunch
1-4pm – free time/ beach, study, pool, cardio, practice teach, etc.
4pm – green juice or smoothies
4-6pm – Pranashama all levels Vinyasa + 30 minute Meditation
6:30pm – dinner

Friday June 13th:

7-9am – yoga : Eyes Closed Vinyasa
9-10am – breakfast
10-1pm – workshop:
Yoga Nidra Healing / Guided Meditations & Self Massage
1pm – green smoothies
1-4pm – free time/ beach, study, pool, cardio, practice teach, etc.
4pm – green juice or smoothies
4-6pm – Yoga Workshop with YogaBEYOND
6:30pm – dinner

Saturday June 14th:

7-9am – Grounding Vinyasa
9-10am – breakfast
10-1pm – workshop: TBA
1pm – lunch
1-4pm – Check out from Svarga Loka Resort and travel by fastboat transfer to Gili Trawangan’s Hotel Ombak Sunset.
4pm – green juice
4-6pm – Vinyasa yoga all levels.
6:30pm – dinner

Sunday June 15th:

7-9am – yoga : Pranashama all levels Vinyasa
9-10am – breakfast
10-1pm – workshop: TBA
1pm – lunch
1-4pm – free time/ beach, study, pool, cardio, practice teach, etc.
4pm – green juice
4-6pm – Qi Flow Vinyasa 
6:30pm – dinner

Monday June 16th:

7-9am – yoga : Pranashama all levels Vinyasa
9-10am – breakfast
10-1pm – workshop: TBA
1pm – lunch
1-4pm – free time/ beach, study, pool, cardio, practice teach, etc.
4pm – green juice
4-6pm –  Fire Practice Vinyasa
6:30pm – dinner

Tuesday June 17th:

7-9am – yoga: Pranashama all levels Vinyasa
9-10am – breakfast
10-1pm – workshop: TBA
1pm – lunch
1-4pm – free time/ beach, study, pool, cardio, practice teach, etc.
4pm – green juice
4-6pm –  Journey into the Heart Vinyasa
6:30pm – dinner

Wednesday June 18th:

Excursion Day :) yoga teacher training bali 2016 300 Hour Bali Yoga Teacher Training simple smile
7-8am yoga : Pranashama all levels Vinyasa
8-9am breakfast
9-4pm FREE DAY  (if you choose not to join us on the excursion OR Visit the Sacred Temples )
6:30pm – dinner – can be a night out in Ubud at Clear Cafe or other favorite like Alchemy Cafe.

Thursday June 19th:

7-9am – yoga:
Pranashama all levels Vinyasa + 30 minute Meditation
9-10am – breakfast
10-1pm – workshop: Thai Yoga Massage
1pm – lunch
1-4pm – free time/ beach, study, pool, cardio, practice teach, etc.
4pm – green juice
4-6pm – Mantra Vinyasa
6:30pm – dinner

Friday June 20th:

7-9am – yoga: Detox Flow Vinyasa
9-10am – breakfast
10-1pm – workshop: Detox Diet & Cleansing Nutrition Seminar
1pm – lunch
1-4pm – free time/ beach, study, pool, cardio, practice teach, etc.
4pm – green juice
4-6pm – Eyes Close Vinyasa
6:30pm – dinner

Saturday June 21st:

7-9am – yoga on the upper deck: Pranashama Yoga All levels
9-10am – breakfast
10-1pm – workshop: Yoga Nidra Healing / Guided Meditations & Self Massage
1pm – lunch
1-4pm – free time/ beach, study, pool, cardio, practice teach, etc.
4pm – green juice
4-6pm – Inversions / Handstands + Advanced Practice
6:30pm – dinner

Sunday June 22nd:

7-9:30am –Student Teachers Class 1 & 2 -60 minutes each with break and feedback in between
9:30-10am – breakfast
10-1pm – Student Teachers Class 3 & 4 – 60minutes  each with break and feedback in between
1pm – lunch
1-4pm – free time/ beach, study, pool, cardio, practice teach, etc.
4pm – green juice
4-6pm –  Student Teacher Class 5 – 60 minutes with feedback
6:30pm – dinner

Monday June 23rd:

7-9:30am – Student Teachers Class 6 & 7 -60 minutes each with break and feedback in between
9:30-10am – breakfast
10-1pm – workshop: Student Teachers Class 8 & 9 – 60 minutes each with break and feedback in between
1pm – lunch
1-4pm – free time/ beach, study, pool, cardio, practice teach, etc.
4pm – green juice
4-6pm –  Student Teacher Class 10 – 60 minutes with feedback
6:30pm -dinner

Tuesday June 24th:

7-9:30am – Student Teachers Class 11 & 12 -60 minutes each with break and feedback in between
9:30-10am – breakfast
10-1pm – workshop: Student Teachers Class 13 & 14 – 60 minutes each with break and feedback in between
1pm – lunch
1-4pm – free time/ beach, study, pool, cardio, practice teach, etc.
4pm – green juice
4-6pm –  Student Teacher Class 15 – 60 minutes with feedback
6:30pm – dinner

Wednesday June 25th:

Excursion Day :) yoga teacher training bali 2016 300 Hour Bali Yoga Teacher Training simple smile
7-9am yoga with Dashama on the upper deck: Pranashama all levels Vinyasa
9-10am breakfast
10-4pm FREE DAY or Travel to Uluwatu Temple and Beach
6:30pm – dinner – can be a night out to eat or back at Hotel Ombak Sunset–“Go with the flow.”

Thursday June 26th:

7-9:30am – Student Teachers TEST Class 1  & 2 – 60 minutes each with break and feedback in between
9:30-10am – breakfast
10-1pm – workshop: Student Teachers TEST Class 3  & 4 – 60 minutes each with break and feedback in between
1pm – green smoothies
1-4pm – FINAL EXAM -WRITTEN TEST
4pm – green juice
4-6pm – Student Teacher TEST Class 5 – 60 minutes and feedback
6:30pm – dinner
Friday June 27th:

7-9:30am – Student Teachers TEST Class 6  & 7 – 60 minutes each with break and feedback in between
9:30-10am – breakfast
10-1pm – workshop: Student Teachers TEST Class 8 & 9 – 60 minutes each with break and feedback in between
1pm – lunch1-4pm – free time/ beach, study, pool, cardio, practice teach, etc.
4pm – green juice
4-6pm – Student Teacher TEST Class 10 – 60 minutes and feedback
6:30pm – dinner

Saturday June 28th:

7-9:30am – Student Teachers TEST Class 11 & 12 – 60 minutes each with break and feedback in between
9:30-10am – breakfast
10-1pm – workshop: Student Teachers TEST Class 13 & 14 – 60 minutes each with break and feedback in between
1pm – lunch
1-4pm – free time/ beach, study, pool, cardio, practice teach, etc.
4pm – green juice
4-6pm – Student Teachers TEST Class 15 – 60 minutes each with break and feedback in between
6:30pm – dinner

Sunday June 29th:

7-9am – yoga on the upper deck: Pranashama Yoga All levels
9-10am – breakfast
10-1pm – GO OVER TESTS/ EXAMS AND AWARD CERTIFICATES/ FREE TIME FOR RETREAT GUESTS
1pm – lunch
1-4pm – free time/ beach, study, pool, cardio, practice teach, etc.
4pm – green juice
4-6pm – “Business of Yoga” Workshop with Dashama
6:30pm – dinner
Graduation Celebration!

Monday June 30th:

Meet Group for Breakfast 9am.
*Farewell Photoshoot*
Check out of villas by noon.
Please arrange for your taxi in advance and carpool if you can. Save trees.
If you are staying extra nights at Hotel Ombak Sunset, make arrangements a long time in advance, or your villa could be pre-booked.

We can’t wait for you to join us there!
Namaste xoxo


This is the most unique Yoga Teacher Training experience in the world! You will be immersed in a luxury setting practicing yoga & meditation, following a strict, healing diet with superfoods, cutting out all junk, and following ayurvedic studies for 30 days. You can choose to attend for less than 30 days as well. 7-14 days for retreat. 22-30 days for Yoga Teacher Training. If you are already RYT 200, come for your advanced certificate in paradise on the Island of the Gods to earn 300 hours in 30 days with us.

What is included in your tuition? 

  • All classes, workshops & training daily : This is over 70 yoga classes and 20+ in depth workshops. (You can earn up to 75 hours per week CEUs or hours toward your certification, and up to 300 hours for the month.)
  • Certificate of completion at the end of your training (Yoga Alliance Approved)
  • Luxury Resort Accommodations for 30 nights (double or single room available)
  • Dietary and Nutritional Coaching and Workshops to help you cure and/or alleviate all dis-ease and ailments
  • Healthy, Organic and/or Cleansing Meals following the Yoga Detox Diet System for 30 days. (Breakfast and superfood green smoothie or healthy lunch. Dinner is open/ free time for you to explore.  Choose and try new places each night. We will have a list of the best places for you to go.)
  • Workbooks/ Training Manuals
  • Free lifetime membership to the 40 hour online video training course with audio files and ebooks to help you prepare ($499 value)
  • Introductions to the best healers and teachers in Bali through workshops and events
  • Experience the world famous Yoga Barn Ecstatic dance and other local events.
  • Photos / Videos taken during and at the end of the training retreat
  • Tons of hands on personal time with Dashama and the other guest experts
  • “Business of Yoga” marketing workshop to help you kickstart your career ($299 Value)
  • Optional 3-7 day Green Juice or Green Smoothie Cleanse (Please confirm in advance if you wish to participate.)
  • Transformational Breath work and Cacao Ceremony with a renowned shaman guide
  • A day off each week along with recommendations where to go on excursions, or the option to study, go to the spa, or just relax

What’s not included? 

Airfare / Ground Transportation to/from Bali (You can get your flight to arrive to DPS airport, at the latest, May 31 to begin our program on June 1. You can also opt to come a few days early, and will be able to access the group room rate during those extra days.  (Set that up in advance with us.)  We will help you every step of the way to ensure you feel comfortable during this incredible journey.

Dinner is open each night to allow you to explore the incredible Balinese cuisine options.  We will give you our best recommendations.  Meals are very affordable at between $3-10 per dinner. This is your chance to go out and have fun in the evenings, if you would like to.  If you absolutely do not wish to explore the incredibly diverse and healthy cuisine on this journey, you are welcome to eat dinner at the resort each night and that will be included, no additional cost to you.

Review:

I had the time of my life at this 300 hr. training. Coming in, I had already completed my 200 hr. prior and been teaching for a couple of years. I have come back with a completely rejuvenated, joyful spirit and my students have certainly been able to tell the difference. I find myself excited to teach each class again. The only struggle that I now have is trying to decide what new things I would like to incorporate bc there are far too many to fit into just one class! It seems to be that Dashama has endless knowledge and I found myself excited to wake up and see what each day had in store for us. Our training was in Bali, Indonesia and we were treated with a full worldly experience. I feel that what is lacking in a lot of other immersive trainings, is that you are unable to actually enjoy and see the culture that you are in. I can honestly say that even though we spent a great deal of time in our classroom learning environment, I left genuinely feeling like I got to experience all that the Balinese culture encompasses. The two locations that we stayed were completely different from one another, yet equally as amazing. I felt a complete transformation in my body, mind and spirit and will be recommending this training in abundance. Thank you Dashama for creating the Pranashama Method and for sharing your love, light and joy with us all. I am forever grateful for this life changing experience. If you are reading reviews trying to figure out where to go, look no further and trust that you have found exactly what you were looking for. Namaste and Blessings to all.”

~ Jasmine Margreno, RYT 500

See below for full details and email Mariya at: contact@pranashama.com to get more information.

Fine Print Disclosure:  

In joining a Pranashama Yoga Institute, PYI, retreat you agree to cover any and all cost or fees that you may incur associated with date and time changes of the retreat training you are joining. PYI reserves the right to change dates and/or times of our retreat training at our discretion, in response to natural disasters or other changes outside of our control. In addition, PYI will not be held liable for any lost or stolen personal items, injury or negligence during a retreat training. We strongly suggest travelers insurance as date changes are rare but possible. Tax, tip, visa, departure and arrival fees and expenditures are not included.

Cancellation Policy:

In the event that an applicant to the PYI program is no longer able to attend the retreat training applied to and paid for 60 days notice is required for full tuition reimbursement. All $1,000 deposits are non-refundable. If at anytime within 60 days of the retreat training start time an applicant applies for reimbursement, a 50% cancellation fee of the tuition will be held to cover all expenses and losses to PYI. After the first day of the retreat program, no refunds will be offered, without exception.

Additional Information

Days

7, 14, 22, 30

Room

Single, Double

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